Hello everyone.. Today we the best pathology in lucknow will discuss about your sleep. how much sleep a person should have in a day and many things related to it. As we all know getting a good night's sleep can help you have a better day. It can also help keep you healthy. Adequate sleep is an important component of overall health. "Sleep is extremely important. If you don't get enough of it there are definite health consequences”. The average adult needs about 7.5 to 8 hours of sleep daily. Not just any sleep, mind you. "It's important to get deep, quality, refreshing, restorative sleep”. But not everybody does. There are 88 sleep disorders. They include everything from sleep apnea to chronic insomnia to circadian rhythm disorder. It's not uncommon to get a poor night's sleep.
There are many distractions in today's world, where being busy, stressed out and not exactly leading the healthiest lifestyle can interfere with sleep. If you get the recommended 7.5 to 8 hours of sleep daily, you should "wake up and feel ready to conquer the day”. "And you're not too tired during the day." If you are continually sleepy during the day, you are not getting enough sleep. A chronic lack of sleep can lead to a variety of health problems, including type 2-diabetes, cardiovascular disease, obesity, and depression. We best pathology centre in lucknow suggest aur client to get good sleep and stay healthy always.
We have best diagnostic centre in lucknow observed that untreated sleep can lead to increased risk of high blood pressure, heart disease and certain cancers. Lack of sleep also affects worker productivity. Sleep is so important because several things happen to our minds and bodies during sleep. That's where the "restorative" part of a good night's sleep comes into play. The immune system is being restored during sleep, and memories are being stored. There are several stages of sleep that a person should cycle through during a good night's sleep.
So what one can do to try and get a good night's sleep? "Go to bed on time". "And no late eating or drinking caffeine." Do not eat food three to four hours before going to bed. Also, don't exercise within four hours of going to bed. And avoid drinking alcohol late. If you suspect you have a sleep disorder, you can address the issue with your family doctor, or see a sleep specialist.