How to stay active during winters?

Stay active in this Winter

Hello everyone....Today we the best pathology in lucknow are here to share how to stay active this winter. It's really cold outside, but don't let this be an excuse to skip the exercise . Especially exercises that your body needs for good health and improved quality of life, season doesn't matter. Regular physical activity provides a variety of benefits that help us sleep more soundly, improve our mood, sharpen mental focus, reduce stress and perform daily tasks more easily. According to best pathology in lucknow you only need a moderate physical activity to improve your night's sleep, reduce anxiety symptoms, improve thinking, reduce blood pressure and improve insulin sensitivity on the day that the exercise is performed.

We are the best diagnostic centre in lucknow who further demonstrates that regular moderate-to-vigorous exercise contributes to reduced risk of excessive weight gain, fatigue and dementia, as well as reduced risk of cancer of the bladder, esophagus, kidney, lung and stomach. Not surprisingly, most of the health benefits become even greater when moderate-to-vigorous activity is performed on a regular basis.

The in-depth government report recommends that adults participate in at least 150 minutes a week of any moderate activity that gets the heart beating faster. This includes walking, biking, housework, yard work or even shopping. Are you ready to get more active this week?  Increase your vigorous aerobic activity to at least 75 minutes a week.

If you are you unsure what activity qualifies as moderate or vigorous we the best pathology in jankipuram describes you difference between them. If you are breathing hard but can still have a conversation easily, it's moderate intensity activity but if you can only say a few words before you have to take a breath then its vigorous-intensity activity. Talk with your doctor before you start a new exercise routine, especially if you have a medical condition, are sedentary or middle aged or older.


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