Diabetes and its preventive measures

Types of Diabetes and its preventive measures

Do you know about the types of diabetes and the reason which actually causes diabetes? Lifeline Labs the  best diagnostic centre in Lucknow comes up with new topic. Read our blog to know what cause diabetes and how it can be cured. Insulin is a hormone made by the pancreas that moves glucose i.e.; blood sugar from the foods we eat into the cells.  There are basically two types of diabetes:-

1.      Type 1 diabetes

2.      Type 2 diabetes

Type 1 diabetes is a condition in which the body does not make insulin. It is an autoimmune disease in which the immune system, for some reason, turns on itself and begins to attack and destroy the cells of the pancreas that produce and release insulin. 


In the case of type 2 diabetes, the body cannot use insulin as well as it should or has become resistant to insulin. It is the result of the body either resisting the effects of insulin or does not produce enough insulin to maintain normal glucose levels. Type 2 diabetes also known as adult-onset diabetes. 

The right amount of blood sugar gives the body's cells and organs the energy it needs to function well. Diabetes disrupts this function and causes sugars to build up in the blood. If diabetes is not treated, it can lead to serious complications including heart disease, stroke, and kidney, eye and nerve damage.


We are the best pathology in lucknow and today we are going to share the best preventive measures to reduce the risk of diabetes:-

1.      Weight Loss

Every pound lost matters. According to the ADA, participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly. It helps to reduce the risk of developing diabetes by almost 60%.

2.      Exercise

There are many benefits of increased activity. Weight loss, lowered blood sugar, and increased sensitivity to insulin (which helps keep blood sugar within a healthy range) are among the many reasons to get up and move! We have best diagnostic centre in lucknow to provide best health care to our patient.

3.      Proper Diet

Eating more high fiber foods improves blood sugar control, lowers the risk of heart disease, and supports weight loss by helping a person feel full. Choose fruits, vegetables, beans, nuts, and whole grains. Resist fad diets. It may deprive the person with diabetes of essential nutrients. Choose a variety and portion control as part of a healthy eating plan. As always, speak to a doctor before starting any diet program!

4.      Education

Gaining knowledge and skills about self-managing diabetes is vital to successful outcomes. Best pathology in lucknow provide health check-up to ensure your good health with 100% accuracy. Those with diabetes learn self-management skills, meal planning, risk factors for complications and strategies to avoid complications.