Best diet to stay Healthy

Healthy Eating makes you fit

Lifeline Lab is a registered pathology in lucknow, Will provide you some tips to stay healthy and fit. To stay fit it is important that you nourish your body and soul by eating healthy food and spending time with those that you love and who love you. Always choose those foods that are best for your health. Perform regular exercise. Eating healthy foods does not mean making room full of fruits, vegetables and whole grains, but also for small portions of your favorite food of your choice sometimes. 


Stay Hydrated


We the best pathology in lucknow always suggest that before you leave the house try to prepare earlier in the day by being well hydrated and well nourished. This may seem counterintuitive, but it is common to confuse hunger with thirst. You may be likely to eat more when faced with a buffet table or tray of cookies if you have not had enough water to drink during the day. Eating regular meals prior to the party can prevent you from arriving hungry and help you to choose sound food options. Here are a few tips which help to keep you healthy:

1.      Include lots of fiber in your diet.

2.      Eat fruits, vegetables and whole grains. High-fiber foods are high in volume and will satisfy hunger, but are lower in calories.

3.      Don’t skip meals. Start your day with a nourishing breakfast, have a light lunch, then a small snack or salad shortly.

4.      Start filling your plate with vegetables and salad which provide you proper protein and keeps to fit from inside.

5.      Choose your indulgences wisely. Try not to waste calories on foods you can have any time of the year. Instead, pick items that are special and unique to the season.

Do you need any guidance in managing your weight? Lifeline labs- best pathology in lucknow organize various healthy eating program. Healthy weigh incorporates "real" food into a plan customized to each person's nutritional needs. It begins with an initial consultation during which the dietitian will determine the individual nutrition requirements. Lifeline Labs focuses on the basics of attaining a healthy weight and well-being.