Lifeline Labs- the best pathology in Lucknow discusses why it is important to get enough sleep. Getting a good sleep can help you have a better and energetic day. Good sleep also helps to keep you healthy. According to study adequate sleep is an important component of overall health of person. Sleep is extremely important. If you don't get enough of it there are definite health consequences, says Lifeline Labs- best diagnostic center in Lucknow. After getting an adequate sleep you're not too tired during the day. If you are continually sleepy during the day you can’t focus on your routine job. This indicates that a person is not getting enough sleep. Lack of sleep can lead to a variety of health problems which includes type 2-diabetes, cardiovascular disease, obesity, and depression. It can also lead to increased risk of high blood pressure, heart disease and certain cancers.
According to best pathology in Lucknow a person should take 7.5 to 8 hours of sleep daily. Not just any sleep, mind you. There are 88 sleep disorders which include everything from sleep apnea to chronic insomnia to circadian rhythm disorder and many others. It's not uncommon to get a poor night's sleep. According to study around 7 to 19 percent of adults are not getting enough rest or sleep every day.There are many distractions in today's world, where being busy, stressed out and not exactly leading the healthiest lifestyle can interfere with sleep. Interestingly enough, the average American 100 years ago slept about one hour more than people today. If a person gets 7.5 to 8 hours of sleep daily, they are ready to conquer the day.
Lack of sleep also affects worker productivity. Additional costs to society for related health problems, lost worker productivity and accidents make sleep disorders a serious public health concern, according to the National Institutes of Health. Sleep is so important because several things happen to our minds and bodies during sleep. That's where the "restorative" part of a good night's sleep comes into play. The immune system is being restored during sleep, and memories are being stored. The best pathology in Jankipuram suggests not eating three to four hours before going to bed or exercising within four hours of going to bed. To get a proper sleep avoid drinking alcohol late. If it is suspected that you have a sleep disorder, you can address the issue with your doctor. Remember, getting a good night's rest can improve your quality of life.