Know best tips how to prevent oneself from High Blood pressure

High Blood Pressure: Prevention and Management
As we all know Blood pressure is the pressure of circulating blood on the walls of blood vessels. Lifeline labs the best pathology in Lucknow is here to brief about the facts of High Blood pressure along with its prevention and management. To calculate one’s blood pressure we check heartbeat of a person. When the heart beats, it pumps blood to the blood vessels which creates pressure in them. Best diagnostic center in Lucknow always help you to stay fit. If a person is healthy, the blood vessels are muscular and elastic. Blood vessels stretch when the heart pumps blood through them. The heart beats about 60 to 80 times a minute is considered as normal conditions. The blood pressure of person rises with each heartbeat and falls when the heart relaxes between beats during any activity.

Basically blood pressure is broken into systolic and diastolic values. The systolic measurement is the peak pressure in the arteries, and the diastolic measurement is the minimum pressure in the arteries. According to best pathology in Lucknow High Blood Pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. We all know that a Normal blood pressure of a healthy person is below 120/80. The blood pressure between 120/80 and 139/89 is called “pre–hypertension”, and a blood pressure of 140/90 or above is considered high. High blood pressure usually has no symptoms. As per best pathology in Lucknow many people have blood pressure for years without even knowing it. It doesn’t refer to being tense, nervous or hyperactive. You can be a calm, relaxed person and still have blood pressure. Low Blood Pressure i.e. Hypotension is when the flow of blood is too low to deliver enough oxygen and nutrients to vital organs.

Effects of High Blood Pressure

1.      High blood pressure increases the risk of developing: Heart disease, Kidney disease, Hardening of the arteries, Eye damage and Brain damage.

2.      Hypertension Cut-Off Values For Initiating Treatment

Lifestyle Management for Controlling High Blood Pressure

To prevent high blood pressure, everyone should be encouraged to make lifestyle modifications. In addition to lowering blood pressure, these measures enhance the effectiveness of high blood pressure drugs.

Lifestyle Modifications

1.      Maintain weight within permissible limit.

2.      Follow a Healthy Eating Plan.

3.      Be Physically Active.

4.      Eat Foods with less sodium (salt).

5.      Smoking / Tobacco Cessation.

6.      Decrease alcohol use.

7.      Take medicines as prescribed.