How to Strengthen our Immune System?

How to Strengthen our Immune System During the Time of COVID-19?

Hello readers….. Today we come up with the most important blog that one should read and follow in their daily routine to stay fit. During this challenging time, it is important to keep your immune system functioning at peak performance. Lifeline Labs- the best pathology in Lucknow share blog on strengthening your immune system that outlines the health benefits of strengthening your own built-in defense system against illness. Learn about the power of sleep, exercise and nutrition, and how they work together to protect your body and build strong immune system. Your body including your immune system runs on the fuel you put into it. That’s why eating well, along with several other good-for-you behaviors.

Immune system defends your body against illness and disease. The complex system is made up of cells in your skin, blood, bone marrow, tissues, and organs that — when working the way they should — protect your body against potentially harmful pathogens (like bacteria and viruses), and limit damage from noninfectious agents. Best diagnostic center in lucknow shares best tips which protect your body from harm, you needs to perform exactly according to plan and strengthen your immune system. The best way you can ensure that happens is to practice the good-for-you behaviors every day that your immune system runs on. Here are few strengthening techniques:-

1. Eat a Healthy Diet

The nutrients you get from food — in particular, plant-based foods like fruits, vegetables, herbs, and spices — are essential to keeping your immune system functioning properly. Many plant-based foods also have antiviral and antimicrobial properties, which help us, fight off infection. When it comes to a diet that supports good immune health, focus on incorporating more plants and plant-based foods. Add fruits and veggies to soups and stews, smoothies, and salads, or eat them as snacks, Lin says. Carrots, broccoli, spinach, red bell peppers, apricots, citrus fruits (such as oranges, grapefruit, tangerines), and strawberries are all great sources of vitamins A and C, while seeds and nuts will provide protein, vitamin E, and zinc. Additional sources of protein and zinc include seafood, lean meat, and poultry, according to the Academy of Nutrition and Dietetics. For more details contact best pathology in Lucknow.

2. Keep Stress under Control

Long-term stress leads to chronically elevated levels of as the steroid hormone cortisol. The body relies on hormones like cortisol during short-term bouts of stress when your body goes into “fight-or-flight” response; cortisol has a beneficial effect of actually preventing the immune system. But when cortisol levels are constantly high, it essentially blocks the immune system from kicking into gear and doing its job to protect the body against potential threats from germs like viruses and bacteria. Best diagnostic center in lucknow shares many effective stress reduction techniques; the key is to find what works for you. One should try to do at least one stress-reducing activity every day. Short on time? Start small. Set aside five minutes at some point each day for fun and increase it when you can.

3. Get Plenty of Good Quality Sleep

Person should get proper sleep as your body heals and regenerates while you sleep, making adequate sleep critical for a healthy immune response. More specifically, sleep is a time when your body produces and distributes key immune cells like cytokines, T cells, and interleukin 12. When you don’t get enough sleep, your immune system may not do these things as well, making it less able to defend your body against harmful invaders and making you more likely to get sick. Sleep deprivation also elevates cortisol levels, which of course is also not good for immune function. “Our immune system wears down as a result, and we tend to have reserves to fight off or recover from illness.” To ensure you get quality sleep, prioritize good sleep hygiene: Turn off the electronics at least two to three hours before bed, and avoid violent or stressful books or conversations.

4. Exercise Regularly 

Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections. Exercise also increases the release of endorphins (a group of hormones that reduce pain and create feelings of pleasure) making it a great way to manage stress. Lifeline Labs is the bestpathology in Lucknow  who cares for your health. We share best health advice to keep you healthy and fit.