How changing lifestyle can help to manage Thyroid disorders?

 

Change your lifestyle and get rid of Thyroid

Do you know the best way to manage your Thyroid disorder? This blog is all about Thyroid disorders and how to manage them. Mostly thyroid disorders are of two types –

1.      Hypothyroidism

2.      Hyperthyroidism

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·         Hypothyroidism – a disorder that occurs when thyroid gland does not produce enough thyroid hormones to fulfill body’s needs (underactive thyroid).

·         Hyperthyroidism – it occurs when the thyroid gland produces more than required amount of thyroid hormones in the body those results in overactive thyroid.

Hypothyroidism is the most common thyroid disorder and constantly rising due to various reasons including lifestyle issues. The main treatment of hypothyroidism is taking thyroxin supplements every day without fail.

Change your lifestyle and do work in managing and controlling thyroid-related conditions. Thyroid disorder usually arises as the result of poor diet, lifestyle stress and other lifestyle related factors. There are few tips that can help in managing the thyroid disorder are:

Iodine is bliss

Iodine is an essential nutrient for the human body, and surprisingly thyroid function is quite dependent on iodine, thus those lacking enough iodine in their diet may also suffer from hypothyroidism. Best pathology in Lucknow Best pathology center in Lucknow

The resultant outcome is known as Goiter. Intake of adequate iodine helps in proper thyroid gland regulation. Iodized salt, shrimps, seafood like fish,, seaweed and dairy products like milk, and cheese are the good sources of iodine.

 

Less Sugar = Less worries

Do you know the lesser the amount of sugar consumed the better life you can live. The active thyroid hormone has worse impact on the symptoms of Hypothyroidism. As it is well known that the excessive sugar consumption leads to increased inflammation in the body the Inflammation usually slows down the conversion of T4 to T3 or triiodothyronine. Thus, decreasing the consumption of sugar and processed foods can be the first step towards a healthier thyroid function.

Exercise – Sweat it out!     

Exercise can assist in your thyroid treatment plan by helping relieve stress, reducing symptoms of depression, and maintaining a healthy lifestyle. Exercise releases feel-good hormones called endorphins that helps in feeling physically and emotionally better.

It is recommended to concentrate on cardio exercises, for better results.

Strength and Muscles go a long way 

Increasing the muscle mass also increases the BMR (Basal Metabolic Rate) which helps to curb the weight gain caused by thyroid disorder. Sluggishness and lethargy also vanish off.

Control Alcohol intake

Excessive alcohol consumption is harmful for health and messes up with thyroid function. Drinking alcohol occasionally in moderation does not cause any notable damage to thyroid gland.

Medication is a must for immediate relief and proper treatment for hypothyroidism but maintaining, a healthy lifestyle will certainly help in curbing and managing the symptoms in the long run. Best pathology in Lucknow Best pathology center in Lucknow

Wishing you a very Happy and Healthy Life. Follow the above tips and get rid of thyroid. Take care.