Benefits
of Yoga
Yoga is an ancient
practice and meditation. It has become more popular in today's busy society. Yoga
provides people a retreat from their busy lives. Yoga provides many mental and
physical benefits. Yoga develops inner awareness. Practicing Yoga focuses your
attention on your body's abilities at that moment. It helps to develop mind and
body strength.
According to a
Survey we have found people who practiced yoga regularly were more aware of
their health than people who didn't practice yoga. They were more satisfied and
has less critical of their bodies. Yoga has become popular treatment for eating
disorders with no side-effects and promotes positive body image and
self-esteem. Let’s know more benefits of Yoga in brief:-
1. Improves flexibility
Yoga improves flexibility. It is
one of the popular benefits of practicing yoga. Inflexibility in muscles and
connective tissue cause poor body posture. In the starting, you probably won’t
be able to touch your toes, but never mind do a backbend. Don’t stop doing,
stick with it. After some time you’ll notice that seemingly impossible poses
will become possible. Your aches and pains start to disappear over the time.
2. Builds muscle strength
Strong muscles do more than look
good. Yoga practice protect us from arthritis and back pain. To build strength with
flexibility performs Yoga. But when you just went to the gym and lifted
weights, you might build strength but not the flexibility.
3. Perfects your posture
Poor posture causes joint
problem, back problem, neck problem and other muscle problems. As you slump,
your body may compensate by flattening the normal inward curves in your neck
and lower back. This may leads to pain and degenerative arthritis of the spine.
Practice Yoga Assan regularly to make your body posture perfect.
4. Prevents cartilage and joint breakdown
When you practice yoga, joints come
in full range of motion. Regular Yoga practice will help you prevent from arthritis
or mitigate disability by “squeezing and soaking” areas of cartilage that
normally aren’t used.
5. Increases your blood flow
Yoga increases your blood flow. The
relaxation Yoga exercises will help to increase your blood circulation,
especially in hands and feet. Regular Yoga practice regulates more oxygen to
your blood cells. Popular yoga poses such as Headstand, Adho Mukha Vrksasana,
and Shoulder stand, encourage venous blood from the legs and pelvis to flow
back to the heart, where it can be pumped to the lungs to be freshly
oxygenated.
6. Increases your heart rate
You lower your risk of heart
attack when you regularly get your heart rate into the aerobic range and get relieve
from depression. As per study we found that people who do pranayama during
practice could do more exercise with less oxygen.
7. Drops your blood pressure
If you’ve got high blood
pressure, you might get relief from yoga practice. After practicing yoga asana
(Savasana) for three months, you see a 26-point drop in systolic blood pressure
and a 15-point drop in diastolic blood pressure.
8. Maintains your nervous system
There are some yogis who can
control their bodies in extraordinary ways. Yogis can induce unusual heart
rhythms and generate specific brain-wave patterns. By practicing meditation
technique, raise the temperature of their hands by 15 degrees Fahrenheit. If
they can use yoga to do all this, than you should also learn how to improve blood
flow to your pelvis if trying to get pregnant. If you are having troubles in
falling asleep practice Yoga.
9. Helps keep you drug free
If your medicine cabinet looks
like a pharmacy, maybe it’s time to try yoga. People who are suffering from asthma,
high blood pressure, Type II diabetes, and obsessive-compulsive disorder have
shown that yoga helped them lower their dosage of medications and sometimes get
off them entirely. You will spend less money, and there is less chance to
suffer side effects and risk dangerous drug interactions. Always consult your
doctor before altering any prescribed medicine.
Thank-you. If you want to get full body check-up do visit:-
Best diagnostic centre in Lucknow
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