Benefits of Yoga


Benefits of Yoga


Yoga is an ancient practice and meditation. It has become more popular in today's busy society. Yoga provides people a retreat from their busy lives. Yoga provides many mental and physical benefits. Yoga develops inner awareness. Practicing Yoga focuses your attention on your body's abilities at that moment. It helps to develop mind and body strength.

According to a Survey we have found people who practiced yoga regularly were more aware of their health than people who didn't practice yoga. They were more satisfied and has less critical of their bodies. Yoga has become popular treatment for eating disorders with no side-effects and promotes positive body image and self-esteem. Let’s know more benefits of Yoga in brief:-

1. Improves flexibility

Yoga improves flexibility. It is one of the popular benefits of practicing yoga. Inflexibility in muscles and connective tissue cause poor body posture. In the starting, you probably won’t be able to touch your toes, but never mind do a backbend. Don’t stop doing, stick with it. After some time you’ll notice that seemingly impossible poses will become possible. Your aches and pains start to disappear over the time.

2. Builds muscle strength

Strong muscles do more than look good. Yoga practice protect us from arthritis and back pain. To build strength with flexibility performs Yoga. But when you just went to the gym and lifted weights, you might build strength but not the flexibility.

3. Perfects your posture

Poor posture causes joint problem, back problem, neck problem and other muscle problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This may leads to pain and degenerative arthritis of the spine. Practice Yoga Assan regularly to make your body posture perfect.

4. Prevents cartilage and joint breakdown

When you practice yoga, joints come in full range of motion. Regular Yoga practice will help you prevent from arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used.

5. Increases your blood flow

Yoga increases your blood flow. The relaxation Yoga exercises will help to increase your blood circulation, especially in hands and feet. Regular Yoga practice regulates more oxygen to your blood cells. Popular yoga poses such as Headstand, Adho Mukha Vrksasana, and Shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated.

6. Increases your heart rate

You lower your risk of heart attack when you regularly get your heart rate into the aerobic range and get relieve from depression. As per study we found that people who do pranayama during practice could do more exercise with less oxygen.

7. Drops your blood pressure

If you’ve got high blood pressure, you might get relief from yoga practice. After practicing yoga asana (Savasana) for three months, you see a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure.

8. Maintains your nervous system

There are some yogis who can control their bodies in extraordinary ways. Yogis can induce unusual heart rhythms and generate specific brain-wave patterns. By practicing meditation technique, raise the temperature of their hands by 15 degrees Fahrenheit. If they can use yoga to do all this, than you should also learn how to improve blood flow to your pelvis if trying to get pregnant. If you are having troubles in falling asleep practice Yoga.

9. Helps keep you drug free

If your medicine cabinet looks like a pharmacy, maybe it’s time to try yoga. People who are suffering from asthma, high blood pressure, Type II diabetes, and obsessive-compulsive disorder have shown that yoga helped them lower their dosage of medications and sometimes get off them entirely. You will spend less money, and there is less chance to suffer side effects and risk dangerous drug interactions. Always consult your doctor before altering any prescribed medicine.

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