Effective Ways to Get Rid of a Fever


Effective Ways to Get Rid of a Fever—ASAP!


Most people’s usual body temperature is around 98.6°F, 1 degree or more above this is considered a fever. In fever, body response to fighting infections caused by viruses or bacteria. People having low immunity may tend to have fevers more easily and then others do. To know more about fever symptoms and treatment continue reading this blog shared by best pathology in Lucknow.

There are many remedies to get rid of fever from probiotics and protein to acupressure and antipyretics, to cool things down when your body temperature is up. But in real Fevers are not cool. Getting fever is the most common symptom of many different illnesses and conditions, from viruses and bacterial infections to inflammatory diseases and heat exhaustion. If being too hot was not enough, fevers are usually accompanied by chills, sweating, dehydration, body aches, and fatigue.

We think that fever is an illness, but we are wrong. Fever is actually a natural part of the healing process and a normal immune response indicating that your body is working to get well. During fever, cooling yourself down can make you more comfortable.  Skipping lunch or dinner in a fever will not support your recovery, as illness can take a lot from a person. As challenging as it can be, get up to eat whether it is solid foods or liquid nutrition. This will help you get the nutrients that are required for recovery and build the strength you need to fight off an infection.

1.      Keep Hydrated

Fevers often cause you to sweat, resulting in dehydration. And if you also have a stomach infection that’s causing diarrhoea or vomiting, there will be a loss of even more fluids. Try to intake more fluid including water, herbal teas, broths, or electrolyte-enhanced drinks. How you will know that you are drinking enough liquids? You should be urinating every two to three hours if you are drinking enough water.


2.      Pack in probiotics

Healthy guts contain a healthy bacteria and immune cells which is important for a healthy immune system. Doctor always suggest to choose a probiotic-rich foods, including yogurt, kefir, or miso soup. You can eat anything which may be soothing, easy-to-eat choices when we’re feeling yucky.


3.      Boost your protein

Presence of Protein in body helps to fight against bacteria and infection. It helps in antibody production that is needed to fight off infections. It is recommended to get rich protein that you may get from beans, yogurt, nuts, quinoa, soy, eggs, or chicken soup.


4.      Focus on fruits and veggies

Fresh fruits and veggies with vitamin C and Vitamin A support the immune system. Fruits and vegetables like broccoli, kale, oranges, sweet limes, bell peppers, berries, tomatoes, sweet potatoes and more are good sources of vitamin C. Eat carrots, mango, squash, tomatoes and sweet potatoes for beta-carotene.  Try to mix foods from both categories and eat for quick recovery. Add yogurt for a protein boost.


5.      Keep things lukewarm

You can take a lukewarm bath as close to the body’s own temperature as possible to get relief in fever. Do not use too hot or too cool water as water that’s too warm or too cold can throw off the internal thermostat even more.


6.      Try a fever reducer

If the fever discomfort becomes unbearable take an antipyretic medicine. It is a medicine meant to reduce fevers. Mostly doctors prefer acetaminophen, which works by essentially telling the brain to lower the thermostat. It works quite well and is safe for nearly all age groups who are suffering from fever. But note that do not exceed more than 4,000 mg in a 24-hour period. If you can’t take acetaminophen, naproxen or ibuprofen works just as well.

Thank-you. If you want to get blood test or full body check-up do visit:-

Best pathology in Lucknow

Best pathology in Jankipuram

Best diagnostic centre in Lucknow

Best pathology for Ultrasound in Lucknow

Ultrasound Pathology in Jankipuram