Effective Ways to Get Rid of a
Fever—ASAP!
Most people’s usual body temperature is
around 98.6°F, 1 degree or more above this is considered a fever. In fever, body
response to fighting infections caused by viruses or bacteria. People having low
immunity may tend to have fevers more easily and then others do. To know more
about fever symptoms and treatment continue reading this blog shared by best pathology in Lucknow.
There are many remedies to get
rid of fever from probiotics and protein to acupressure and antipyretics, to
cool things down when your body temperature is up. But in real Fevers are not
cool. Getting fever is the most common symptom of many different illnesses and
conditions, from viruses and bacterial infections to inflammatory diseases and
heat exhaustion. If being too hot was not enough, fevers are usually
accompanied by chills, sweating, dehydration, body aches, and fatigue.
We think that fever is an
illness, but we are wrong. Fever is actually a natural part of the healing
process and a normal immune response indicating that your body is working to
get well. During fever, cooling yourself down can make you more
comfortable. Skipping lunch or dinner in a fever will not support your
recovery, as illness can take a lot from a person. As challenging as it can be,
get up to eat whether it is solid foods or liquid nutrition. This will help you
get the nutrients that are required for recovery and build the strength you
need to fight off an infection.
1. Keep
Hydrated
Fevers often
cause you to sweat, resulting in dehydration. And if you also have a stomach infection
that’s causing diarrhoea or vomiting, there will be a loss of even more fluids. Try
to intake more fluid including water, herbal teas, broths, or
electrolyte-enhanced drinks. How you will know that you are drinking enough liquids?
You should be urinating every two to three hours if you are drinking enough
water.
2. Pack in
probiotics
Healthy guts
contain a healthy bacteria and immune cells which is important for a healthy
immune system. Doctor always suggest to choose a probiotic-rich foods, including
yogurt, kefir, or miso soup. You can eat anything which may be soothing,
easy-to-eat choices when we’re feeling yucky.
3. Boost your
protein
Presence of Protein
in body helps to fight against bacteria and infection. It helps in antibody
production that is needed to fight off infections. It is recommended to get
rich protein that you may get from beans, yogurt, nuts, quinoa, soy, eggs, or
chicken soup.
4. Focus on
fruits and veggies
Fresh fruits
and veggies with vitamin C and Vitamin A support the immune system. Fruits and
vegetables like broccoli, kale, oranges, sweet limes, bell peppers, berries,
tomatoes, sweet potatoes and more are good sources of vitamin C. Eat carrots,
mango, squash, tomatoes and sweet potatoes for beta-carotene. Try to mix
foods from both categories and eat for quick recovery. Add yogurt for a protein
boost.
5. Keep things
lukewarm
You can take
a lukewarm bath as close to the body’s own temperature as possible to get
relief in fever. Do not use too hot or too cool water as water that’s too warm
or too cold can throw off the internal thermostat even more.
6. Try a fever
reducer
If the fever
discomfort becomes unbearable take an antipyretic medicine. It is a medicine
meant to reduce fevers. Mostly doctors prefer acetaminophen, which works by
essentially telling the brain to lower the thermostat. It works quite well and
is safe for nearly all age groups who are suffering from fever. But note that
do not exceed more than 4,000 mg in a 24-hour period. If you can’t take
acetaminophen, naproxen or ibuprofen works just as well.
Thank-you. If you want to get blood test or full body check-up do visit:-
Best diagnostic centre in Lucknow
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